Edie Shephard is owner operator of fitedies eats, calgary nutrition advisor, fitness model, calgary fitness model, personal trainer, training, calgary training, national sports, mother, fitness mom, hot fitness model, trainer model nutrition advisorEdie Shephard is owner operator of fitedies eats, calgary nutrition advisor, fitness model, calgary fitness model, personal trainer, training, calgary training, national sports, mother, fitness mom, hot fitness model, trainer model nutrition advisor
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Edie Shephard is owner operator of fitedies eats, calgary nutrition advisor, fitness model, calgary fitness model, personal trainer, training, calgary training, national sports, mother, fitness mom, hot fitness model, trainer model nutrition advisorEdie Shephard is owner operator of fitedies eats, calgary nutrition advisor, fitness model, calgary fitness model, personal trainer, training, calgary training, national sports, mother, fitness mom, hot fitness model, trainer model nutrition advisor
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  • Nutrition
  • Training
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  • Contact
  • Blog
  • Testimonials

Monthly Archives: March 2016

29 Mar

#thankful for you @staceybroughton86. Cleaning out your pantry helps everyone. I'm so happy to have met you. #generosity #grateful #fooddonations #foodbank #cleaneating #cleaneats #cleanliving #workout #fitspo

#thankful for you @staceybroughton86. Cleaning out your pantry helps everyone. I'm so happy to have met you. #generosity #grateful #fooddonations #foodbank #cleaneating #cleaneats #cleanliving #workout #fitspo

Edie Vlooswyk Leave a comment
28 Mar

#easter #brunch @craftbeermarket. Thanks @mikalyoung for putting in a great #family event

#easter #brunch @craftbeermarket. Thanks @mikalyoung for putting in a great #family event

Edie Vlooswyk Leave a comment
24 Mar

My very generous clients I will be collecting food donations for the #yyc #foodbank again. Some #calgarians are in need of food and way too many children are going hungry. Please please #donate or bring your food to me and I will bring it in. I will be collecting for the rest of March. #fitspo #fitedie #donation #fooddonations #grateful

My very generous clients I will be collecting food donations for the #yyc #foodbank again. Some #calgarians are in need of food and way too many children are going hungry. Please please #donate or bring your food to me and I will bring it in. I will be collecting for the rest of March. #fitspo #fitedie #donation #fooddonations #grateful

Edie Vlooswyk Leave a comment
24 Mar

#thankyou @paulbuceta for this #greatpicture. #fitmom #workouts #fitspo #fitedie @wbffpauldillett #wbff_official @allisondillett

#thankyou @paulbuceta for this #greatpicture. #fitmom #workouts #fitspo #fitedie @wbffpauldillett #wbff_official @allisondillett

Edie Vlooswyk Leave a comment
17 Mar

Pull ups are like squats for your upper body…don't forget about them🏽🏽️#workout #armworkout #upperbodyworkouts #biceps #shredded

Pull ups are like squats for your upper body...don't forget about them🏽🏽️#workout #armworkout #upperbodyworkouts #biceps #shredded

Edie Vlooswyk Leave a comment
17 Mar

So easy to make these yummy protein cookies. I used @optimumnutrition chocolate whey, PB2, almond flour, baking powder and honey. #pb2 #chocolate #proteincookie #cleaneating #yummy #nomnomnom

So easy to make these yummy protein cookies. I used @optimumnutrition chocolate whey, PB2, almond flour, baking powder and honey. #pb2 #chocolate #proteincookie #cleaneating #yummy #nomnomnom

Edie Vlooswyk Leave a comment
16 Mar

How does baby get back…she does lots of rows 🏽. #fitmom #latspread #cleaneating #lovinglife #workout #homeworkout #wbff_official #backday

How does baby get back...she does lots of rows 🏽. #fitmom #latspread #cleaneating #lovinglife #workout #homeworkout #wbff_official #backday

Edie Vlooswyk Leave a comment
12 Mar

#mmmmmm #cleaneating #chickenfajitas #fitfam #fitmom #lovinglife

#mmmmmm #cleaneating #chickenfajitas #fitfam #fitmom #lovinglife

Edie Vlooswyk Leave a comment
11 Mar

So this is what happens at home in the background every time mom trains at home. #lovebeingamommy #fitmom ##fitfam #lovinglife #grateful #wbff_official

So this is what happens at home in the background every time mom trains at home. #lovebeingamommy #fitmom ##fitfam #lovinglife #grateful #wbff_official

Edie Vlooswyk Leave a comment
10 Mar

This is what happens when you realize you need one more hand in order to catch your heaviest leg press on video haha. #legsday #legsworkout #fitspo #wbff_official #grateful #love #lovinglife #Tuesday #squats #quads #quadzilla

This is what happens when you realize you need one more hand in order to catch your heaviest leg press on video haha. #legsday #legsworkout #fitspo #wbff_official #grateful #love #lovinglife #Tuesday #squats #quads #quadzilla

Edie Vlooswyk Leave a comment

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