24 Apr #fortunate to have #amazing #girlfriendsforlife #girlsthatlift #hamstrings #glutes #quads #girlswithmuscle wishing all the best to the @wbffpauldillett #wbff_official whom of which are competing in the WBFF La Pro AM show today.
21 Apr #plyometrics improve #strength and #cardiovascular. You kill two birds with one stone, it also helps with weight loss muscle contraction, speed and power. #strong #girlswithmuscle #girlsthatlift #quads #glutes #hamstrings
20 Apr I love lifting and probably everyone knows that already but I am always up to try something new. Today I had the opportunity to do Ariel yoga with an amazing teacher and my beastie @mmosby72. Then off to train with one of my favorite trainers @seanhr22 and @mmosby72. #loveyou both. #thankful #yycliving #6pack #follow4follow #arielyoga #girlswithmuscle #girlsthatlift #biceps
19 Apr @erockstein #thankful for you second #foodbank to the #yycfoodbank. Over 141,000 #calgarians requires emergency food donations. #bikini #shareyourears #share4share #follow4follow #6pack #grateful #love #yycliving
14 Apr Our trip to the #dentist today, always making me #smile. #grateful #love #loveyou #lovebeingamommy
06 Apr We are all on a journey, no matter what your destination we all strive to be the best we can be. It takes waking up determined to do better then what we did the day before, being better to each other, better parents better athletes…just better. Do it for you! #fitmom #fitfam #workouts #workoutsession #fitspo #fitinspiration #fitnessfreak #ourjourney #determinationisthekey
04 Apr We made it to #thetop. So #proud of my #stronghusband #fitmen #fitfam #fitmom #gymnastics @ajaaaaay11
03 Apr #love #gymnastics, the last time I did this on the floor I was 18. That is a looooong time ago. #grateful #fitmom #fitspo #tumblrgirl
