Edie Shephard is owner operator of fitedies eats, calgary nutrition advisor, fitness model, calgary fitness model, personal trainer, training, calgary training, national sports, mother, fitness mom, hot fitness model, trainer model nutrition advisorEdie Shephard is owner operator of fitedies eats, calgary nutrition advisor, fitness model, calgary fitness model, personal trainer, training, calgary training, national sports, mother, fitness mom, hot fitness model, trainer model nutrition advisor
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Edie Shephard is owner operator of fitedies eats, calgary nutrition advisor, fitness model, calgary fitness model, personal trainer, training, calgary training, national sports, mother, fitness mom, hot fitness model, trainer model nutrition advisorEdie Shephard is owner operator of fitedies eats, calgary nutrition advisor, fitness model, calgary fitness model, personal trainer, training, calgary training, national sports, mother, fitness mom, hot fitness model, trainer model nutrition advisor
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Monthly Archives: April 2016

29 Apr

#happyfriday

#happyfriday

Edie Vlooswyk Leave a comment
24 Apr

#fortunate to have #amazing #girlfriendsforlife #girlsthatlift #hamstrings #glutes #quads #girlswithmuscle wishing all the best to the @wbffpauldillett #wbff_official whom of which are competing in the WBFF La Pro AM show today.

#fortunate to have #amazing #girlfriendsforlife #girlsthatlift #hamstrings #glutes #quads #girlswithmuscle wishing all the best to the @wbffpauldillett #wbff_official whom of which are competing in the WBFF La Pro AM show today.

Edie Vlooswyk Leave a comment
21 Apr

#plyometrics improve #strength and #cardiovascular. You kill two birds with one stone, it also helps with weight loss muscle contraction, speed and power. #strong #girlswithmuscle #girlsthatlift #quads #glutes #hamstrings

#plyometrics improve #strength and #cardiovascular. You kill two birds with one stone, it also helps with weight loss muscle contraction, speed and power. #strong #girlswithmuscle #girlsthatlift #quads #glutes #hamstrings

Edie Vlooswyk Leave a comment
20 Apr

I love lifting and probably everyone knows that already but I am always up to try something new. Today I had the opportunity to do Ariel yoga with an amazing teacher and my beastie @mmosby72. Then off to train with one of my favorite trainers @seanhr22 and @mmosby72. #loveyou both. #thankful #yycliving #6pack #follow4follow #arielyoga #girlswithmuscle #girlsthatlift #biceps

I love lifting and probably everyone knows that already but I am always up to try something new. Today I had the opportunity to do Ariel yoga with an amazing teacher and my beastie @mmosby72. Then off to train with one of my favorite trainers @seanhr22 and @mmosby72. #loveyou both. #thankful #yycliving #6pack #follow4follow #arielyoga #girlswithmuscle #girlsthatlift #biceps

Edie Vlooswyk Leave a comment
19 Apr

@erockstein #thankful for you second #foodbank to the #yycfoodbank. Over 141,000 #calgarians requires emergency food donations. #bikini #shareyourears #share4share #follow4follow #6pack #grateful #love #yycliving

@erockstein #thankful for you second #foodbank to the #yycfoodbank. Over 141,000 #calgarians requires emergency food donations. #bikini #shareyourears #share4share #follow4follow #6pack #grateful #love #yycliving

Edie Vlooswyk Leave a comment
14 Apr

Our trip to the #dentist today, always making me #smile. #grateful #love #loveyou #lovebeingamommy

Our trip to the #dentist today, always making me #smile. #grateful #love #loveyou #lovebeingamommy

Edie Vlooswyk Leave a comment
06 Apr

We are all on a journey, no matter what your destination we all strive to be the best we can be. It takes waking up determined to do better then what we did the day before, being better to each other, better parents better athletes…just better. Do it for you! #fitmom #fitfam #workouts #workoutsession #fitspo #fitinspiration #fitnessfreak #ourjourney #determinationisthekey

We are all on a journey, no matter what your destination we all strive to be the best we can be. It takes waking up determined to do better then what we did the day before, being better to each other, better parents better athletes...just better. Do it for you! #fitmom #fitfam #workouts #workoutsession #fitspo #fitinspiration #fitnessfreak #ourjourney #determinationisthekey

Edie Vlooswyk Leave a comment
04 Apr

We made it to #thetop. So #proud of my #stronghusband #fitmen #fitfam #fitmom #gymnastics @ajaaaaay11

We made it to #thetop. So #proud of my #stronghusband #fitmen #fitfam #fitmom #gymnastics @ajaaaaay11

Edie Vlooswyk Leave a comment
03 Apr

#love #gymnastics, the last time I did this on the floor I was 18. That is a looooong time ago. #grateful #fitmom #fitspo #tumblrgirl

#love #gymnastics, the last time I did this on the floor I was 18. That is a looooong time ago. #grateful #fitmom #fitspo #tumblrgirl

Edie Vlooswyk Leave a comment
01 Apr

I #love #thetrampoline

I #love #thetrampoline

Edie Vlooswyk Leave a comment

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