Edie Shephard is owner operator of fitedies eats, calgary nutrition advisor, fitness model, calgary fitness model, personal trainer, training, calgary training, national sports, mother, fitness mom, hot fitness model, trainer model nutrition advisorEdie Shephard is owner operator of fitedies eats, calgary nutrition advisor, fitness model, calgary fitness model, personal trainer, training, calgary training, national sports, mother, fitness mom, hot fitness model, trainer model nutrition advisor
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Edie Shephard is owner operator of fitedies eats, calgary nutrition advisor, fitness model, calgary fitness model, personal trainer, training, calgary training, national sports, mother, fitness mom, hot fitness model, trainer model nutrition advisorEdie Shephard is owner operator of fitedies eats, calgary nutrition advisor, fitness model, calgary fitness model, personal trainer, training, calgary training, national sports, mother, fitness mom, hot fitness model, trainer model nutrition advisor
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Monthly Archives: September 2016

27 Sep

Dilan looks nothing like her mama. #truebeauty

Dilan looks nothing like her mama. #truebeauty

Edie Vlooswyk Leave a comment
27 Sep

Thanks @n8fitness for this delicious shake.🏽🗣#yuck #greensmoothie

Thanks @n8fitness for this delicious shake.🏽🗣#yuck #greensmoothie

Edie Vlooswyk Leave a comment
27 Sep

#love. South view from #yamnuska #heart #godislove #grateful #outdoors #familyfirst

#love. South view from #yamnuska #heart #godislove #grateful #outdoors #familyfirst

Edie Vlooswyk Leave a comment
26 Sep

Well we made it to the top of #yamnuska today. Only 5 hours 45 mins of fun climbing and a full backside of scree to ride down. So proud of @jaydenpalaniuk for making a challenging trek️ #scramblehike #hiking #jellolegs #oldknees #familyfirst #grateful #outdoors #fitfam

Well we made it to the top of #yamnuska today. Only 5 hours 45 mins of fun climbing and a full backside of scree to ride down. So proud of @jaydenpalaniuk for making a challenging trek️ #scramblehike #hiking #jellolegs #oldknees #familyfirst #grateful #outdoors #fitfam

Edie Vlooswyk Leave a comment
23 Sep

#tbt to my first calendar and when I first started lifting weights. This is back in 1992, 24 years ago . #calendargirl #fitness #fitnessmotivation #fitmom #throwbackthursday

#tbt to my first calendar and when I first started lifting weights. This is back in 1992, 24 years ago . #calendargirl #fitness #fitnessmotivation #fitmom #throwbackthursday

Edie Vlooswyk Leave a comment
18 Sep

A #family of #lugers haha. Fun today @skylinelugecalgary #luging down C.O.P. @winsportcanada with @ajaaaaay11 and @jaydenpalaniuk .

A #family of #lugers haha. Fun today @skylinelugecalgary #luging down C.O.P. @winsportcanada with @ajaaaaay11 and @jaydenpalaniuk .

Edie Vlooswyk Leave a comment
17 Sep

#tilapia #cleaneating #fishtacos on #homamade corn tortillas.I used Masa for the tortillas. Tilapia is seasoned with 1 tsp or each, onion powder, garlic powder, paprika, chili powder, cumin, cayenne and salt and pepper to taste. Topped with peppers, onions and zucchini, fresh cabbage and fresh guacamole ( avocado, white onion, cherry tomatoes, cilantro, fresh lime juice and salt and pepper to taste)

#tilapia #cleaneating #fishtacos on #homamade corn tortillas.I used Masa for the tortillas. Tilapia is seasoned with 1 tsp or each, onion powder, garlic powder, paprika, chili powder, cumin, cayenne and salt and pepper to taste. Topped with peppers, onions and zucchini, fresh cabbage and fresh guacamole ( avocado, white onion, cherry tomatoes, cilantro, fresh lime juice and salt and pepper to taste)

Edie Vlooswyk Leave a comment
15 Sep

#throwbackthursday to the best #worldfitness show on earth. 2015 on the world stage in #lasvegas #fitness #fitnessmodel #fitnessmotivation #fitnessgirl #fitspo #bikini @wbff_official @pauldillett @allisondillett @n8fitness

#throwbackthursday to the best #worldfitness show on earth. 2015 on the world stage in #lasvegas #fitness #fitnessmodel #fitnessmotivation #fitnessgirl #fitspo #bikini @wbff_official @pauldillett @allisondillett @n8fitness

Edie Vlooswyk Leave a comment
15 Sep

One last #birthdaywish to @mmosby72

One last #birthdaywish to @mmosby72

Edie Vlooswyk Leave a comment
15 Sep

@mmosby72

@mmosby72

Edie Vlooswyk Leave a comment

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