Monthly Archives: September 2016

27 Sep

Dilan looks nothing like her mama. #truebeauty

27 Sep

Thanks @n8fitness for this delicious shake.🏽🗣#yuck #greensmoothie

27 Sep

#love. South view from #yamnuska #heart #godislove #grateful #outdoors #familyfirst

26 Sep

Well we made it to the top of #yamnuska today. Only 5 hours 45 mins of fun climbing and a full backside of scree to ride down. So proud of @jaydenpalaniuk for making a challenging trek️ #scramblehike #hiking #jellolegs #oldknees #familyfirst #grateful #outdoors #fitfam

23 Sep

#tbt to my first calendar and when I first started lifting weights. This is back in 1992, 24 years ago . #calendargirl #fitness #fitnessmotivation #fitmom #throwbackthursday

18 Sep

A #family of #lugers haha. Fun today @skylinelugecalgary #luging down C.O.P. @winsportcanada with @ajaaaaay11 and @jaydenpalaniuk .

17 Sep

#tilapia #cleaneating #fishtacos on #homamade corn tortillas.I used Masa for the tortillas. Tilapia is seasoned with 1 tsp or each, onion powder, garlic powder, paprika, chili powder, cumin, cayenne and salt and pepper to taste. Topped with peppers, onions and zucchini, fresh cabbage and fresh guacamole ( avocado, white onion, cherry tomatoes, cilantro, fresh lime juice and salt and pepper to taste)

15 Sep

#throwbackthursday to the best #worldfitness show on earth. 2015 on the world stage in #lasvegas #fitness #fitnessmodel #fitnessmotivation #fitnessgirl #fitspo #bikini @wbff_official @pauldillett @allisondillett @n8fitness

15 Sep

One last #birthdaywish to @mmosby72

15 Sep

@mmosby72