Edie Shephard is owner operator of fitedies eats, calgary nutrition advisor, fitness model, calgary fitness model, personal trainer, training, calgary training, national sports, mother, fitness mom, hot fitness model, trainer model nutrition advisorEdie Shephard is owner operator of fitedies eats, calgary nutrition advisor, fitness model, calgary fitness model, personal trainer, training, calgary training, national sports, mother, fitness mom, hot fitness model, trainer model nutrition advisor
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Edie Shephard is owner operator of fitedies eats, calgary nutrition advisor, fitness model, calgary fitness model, personal trainer, training, calgary training, national sports, mother, fitness mom, hot fitness model, trainer model nutrition advisorEdie Shephard is owner operator of fitedies eats, calgary nutrition advisor, fitness model, calgary fitness model, personal trainer, training, calgary training, national sports, mother, fitness mom, hot fitness model, trainer model nutrition advisor
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  • Nutrition
  • Training
  • Gallery
  • Contact
  • Blog
  • Testimonials

Monthly Archives: December 2016

19 Dec

I loooooooove my family #family #christmas #daughters #cleaneatingnottoday #grateful

I loooooooove my family #family #christmas #daughters #cleaneatingnottoday #grateful

Edie Vlooswyk Leave a comment
16 Dec

This was never more true. Parental involvement in fitness emphasizes the importance to children that this is how we must live life.#healthyhappylife #healthymom #fitness #fitnessmotivation #fitspo #healty #healthykids #getkidsoffthecouch. Book @fitedie www.fitedie.com

This was never more true. Parental involvement in fitness emphasizes the importance to children that this is how we must live life.#healthyhappylife #healthymom #fitness #fitnessmotivation #fitspo #healty #healthykids #getkidsoffthecouch. Book @fitedie www.fitedie.com

Edie Vlooswyk Leave a comment
14 Dec

Time passes whether you workout, eat healthy, sleep, love, are positive or fit. Why not make this year count! We are given the gift of one life. Make it the best life possible by living everyday like it means something. Book @fitedie to make 2017 the fittest and fullest year yet.#fitedie #workhardtrainhard #livelifetothefullest #newyearsresolution #fitspo #grateful #fitmom #fitlife #lovelife #personaltrainer #npaa

Time passes whether you workout, eat healthy, sleep, love, are positive or fit. Why not make this year count! We are given the gift of one life. Make it the best life possible by living everyday like it means something. Book @fitedie to make 2017 the fittest and fullest year yet.#fitedie #workhardtrainhard #livelifetothefullest #newyearsresolution #fitspo #grateful #fitmom #fitlife #lovelife #personaltrainer #npaa

Edie Vlooswyk Leave a comment
11 Dec

NEED your help. #1, #2, #3?

NEED your help. #1, #2, #3?

Edie Vlooswyk Leave a comment
08 Dec

We may have been #frozen @heritageparkyyc today but I felt so #blessed to be able to #volunteer. #grateful

We may have been #frozen @heritageparkyyc today but I felt so #blessed to be able to #volunteer. #grateful

Edie Vlooswyk Leave a comment
06 Dec

Here is a different way to work hamstrings and your stabilizer muscles. Place your ankles on a foam roller bring bum off the floor with soft knee but stiff leg. Repeat this move 10 times each leg holding for 5 second increments pausing at the bottom and repeating. #hamstrings #fitspo #workout #legsfordays

Here is a different way to work hamstrings and your stabilizer muscles. Place your ankles on a foam roller bring bum off the floor with soft knee but stiff leg. Repeat this move 10 times each leg holding for 5 second increments pausing at the bottom and repeating. #hamstrings #fitspo #workout #legsfordays

Edie Vlooswyk Leave a comment

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