16 Dec This was never more true. Parental involvement in fitness emphasizes the importance to children that this is how we must live life.#healthyhappylife #healthymom #fitness #fitnessmotivation #fitspo #healty #healthykids #getkidsoffthecouch. Book @fitedie www.fitedie.com
14 Dec Time passes whether you workout, eat healthy, sleep, love, are positive or fit. Why not make this year count! We are given the gift of one life. Make it the best life possible by living everyday like it means something. Book @fitedie to make 2017 the fittest and fullest year yet.#fitedie #workhardtrainhard #livelifetothefullest #newyearsresolution #fitspo #grateful #fitmom #fitlife #lovelife #personaltrainer #npaa
08 Dec We may have been #frozen @heritageparkyyc today but I felt so #blessed to be able to #volunteer. #grateful
06 Dec Here is a different way to work hamstrings and your stabilizer muscles. Place your ankles on a foam roller bring bum off the floor with soft knee but stiff leg. Repeat this move 10 times each leg holding for 5 second increments pausing at the bottom and repeating. #hamstrings #fitspo #workout #legsfordays
