29 Jan 15th birthday party for Jay today. I'm glad I workout or I may dropped from exhaustion #15yearsold #icantbelieveimold #toomany15yearolds
27 Jan @injanation is #amazing! We had a blast!!!! #canadianninjawarrior #fitfam #fitness #fitnessforlife
27 Jan New year, new goals. Need new motivation???! Book #fitedie #fitness #fitmom #fitspo #fitnessmotivation #fitlife #fitnessforlife #fitgirls #girlswholift #bikini #weightlifting #weights #weightlosstransformation #dontworrybehappy #beyourbest
25 Jan #cleaneating #macandcheese I have tried many clean eating mac and cheese recipes and @bodybuildingcom got this high protein one right. It's 71 cal, 3 grams of fat, 2 grams of carbs and 8 grams of protein. 1/2 cup of coconut milk 1/4 cup of unflavoured protein powder, 1/4 cup of low fat cheese, 1 tbs of coconut flour (I used almond) I used 1 tbs of the following garlic powder, onion powder, 1 tsp of basil and sea salt. Combined those ingredients and mixed with brown rice pasta.
25 Jan #happybirthday Jayden!!! She is #kind, #sweet, #thoughtful, #beautiful and totally #unique in everything she does. I love you so much and can't believe 15 years have flown by. ️
23 Jan Thanks @love_candie for posting this #teamfitedie pic. Thanks @tim_dardis_photography for taking this classic photo. I love it
16 Jan Great food=great fuel. #fitedie #cleaneating #empower #fitnessforlife #fitspo #power #bikini #foodisfuel
14 Jan #cleaneating #waffle with @questnutrition #proteinpowder #whip and 1/2 cup of berries. Waffle recipe previously posted. #enjoy #yummy #fitness #fitspo #fitnessforlife #bikini #power #empower