24 Jul

Wanna know what happened on my run today? I learnt something about myself. I thought I needed encouragement or a pat on the back. I thought I dug deep into myself for motivation. Not true, while I ran in the heat I wanted nothing more then to give up and turn around. On the pathway 5 km in it read "killin it". Shortly after that it read "strong are you". After that I ran as hard and as strong as I could for the last 5 km with the sayings reverberating in my head. We all need encouragement even if it is a saying, a pat on the back or a mantra we repeat. Don't forget to encourage. #grateful #goals #goodvibes #godisgood #wbffpro #wbff #digdeeper #howbadlydoyouwantit @n8fitness @paul_dillett @allisondillett

Wanna know what happened on my run today? I learnt something about myself. I thought I needed encouragement or a pat on the back. I thought I dug deep into myself for motivation. Not true,  while I ran in the heat I wanted nothing more then to give up and turn around. On the pathway 5 km in it read "killin it". Shortly after that it read "strong are you". After that I ran as hard and as strong as I could for the last 5 km with the sayings reverberating in my head. We all need encouragement even if it is a saying, a pat on the back or a mantra we repeat. Don't forget to encourage. #grateful #goals #goodvibes #godisgood #wbffpro #wbff #digdeeper #howbadlydoyouwantit @n8fitness @paul_dillett @allisondillett

07 Jul

WBFF fun facts…1. WBFF was started by a competitor.2. WBFF has been around for over a decade! 3. WBFF is in over 14 countries!4. Owners of WBFF, Paul and Allison have two daughters.5. WBFF has only one Canadian show and it is right here in Calgary. 6. WBFF is the most glamorous fitness show in the industry.#grateful #fitness #fitmom #wbffprep #wbff #wbffpro #wbffprep #wbffworlds #wbfffamily #wbfffitnessmodel #bikini #stiletto #victoriassecret @wbff_official @pauldillett @allisondillett @n8fitness

WBFF fun facts...1. WBFF was started by a competitor.2. WBFF has been around for over a decade!  3. WBFF is in over 14 countries!4. Owners of WBFF, Paul and Allison have two daughters.5. WBFF has only one Canadian show and it is right here in Calgary. 6. WBFF is the most glamorous fitness show in the industry.#grateful #fitness #fitmom #wbffprep #wbff #wbffpro #wbffprep #wbffworlds #wbfffamily #wbfffitnessmodel #bikini #stiletto #victoriassecret @wbff_official @pauldillett @allisondillett @n8fitness