27 Jul #absaremadeinthekitchen 5 weeks out and I'm excited to say this is after meal 1. A rare occasion for me see any existence of abs most of the year. Happy happy! #goals #wbffpro #wbff #wbffprep @wbff_official @n8fitness look what I found🏽
24 Jul Wanna know what happened on my run today? I learnt something about myself. I thought I needed encouragement or a pat on the back. I thought I dug deep into myself for motivation. Not true, while I ran in the heat I wanted nothing more then to give up and turn around. On the pathway 5 km in it read "killin it". Shortly after that it read "strong are you". After that I ran as hard and as strong as I could for the last 5 km with the sayings reverberating in my head. We all need encouragement even if it is a saying, a pat on the back or a mantra we repeat. Don't forget to encourage. #grateful #goals #goodvibes #godisgood #wbffpro #wbff #digdeeper #howbadlydoyouwantit @n8fitness @paul_dillett @allisondillett
23 Jul Still working, always working, love working. Resistance training is not just a getting ready for a show, building big muscles or fitting into clothes. It's my life. I live and breathe fitness for my inner strength, my outlet, my peace, my balance, mentoring my three girls and my love. #loveresistancetraining #grateful #innerpeace #innerstrength #girlswholift #wbff #wbffpro #wbffprep #wbfffamily #wbffworlds @n8fitness
21 Jul Working the pebbles so they may become boulders only 5 more weeks until one of the largest international fitness shows. #wbff #wbffpro #girlswholift #teamfitedie #teamdomin8 @paul_dillett @allisondillett #shoulders
18 Jul I figure since I don't have to wear #stampede clothes today and I don't have to be in gym gear all day it was a perfect day for a dress. #fitmom #fitspo #fitness #teamfitedie #girlswholift @wbff_official @n8fitness #wbff #wbffprep
08 Jul #outdoorworkout after teaching boot camp with an amazing group of people. #wbfffitnessmodel #wbfffamily #victoriassecret #bikini #fitmom #fitspo #fitness #teamfitedie
07 Jul WBFF fun facts…1. WBFF was started by a competitor.2. WBFF has been around for over a decade! 3. WBFF is in over 14 countries!4. Owners of WBFF, Paul and Allison have two daughters.5. WBFF has only one Canadian show and it is right here in Calgary. 6. WBFF is the most glamorous fitness show in the industry.#grateful #fitness #fitmom #wbffprep #wbff #wbffpro #wbffprep #wbffworlds #wbfffamily #wbfffitnessmodel #bikini #stiletto #victoriassecret @wbff_official @pauldillett @allisondillett @n8fitness
06 Jul Focus on he things you can do not what you can't. I read that everyday on the north wall at Goodlife and I try to live by that motto everyday. #lovelife #lovemyjob #wbffworlds #wbffprep #fitmom #fitness #grateful #wordstoliveby @chastnikova_photography thanks for the great photo️