Monthly Archives: September 2017

26 Sep

2015 vs 2017 Worlds. I can honestly say although the changes are small after 24 years of weight lifting and being a natural athlete I am so happy with the slight improvements. Thank you so much @n8fitness I was so proud to be part of such a good team and bring my best to the 2017 World Pro show in London England. #fitforlife #wbff #wbffworlds #wbff_official #wbffpro #london #fitmom #4thintheworld

25 Sep

Maybe not fun abs but effective core workout. This is an advanced move as you need a good foundation for this move. Advanced incline straight leg reverse crunch #abs #absaremadeinkitchen #fitmom #taketimeforyou

25 Sep

Side lunge with a diagonal raise. Large exercises get your heart rate up and work many of the small stabilizing muscles that don't often get worked on machines or even some cable exercises. Have fun with your workouts #funworkout #fitmom #lovetraining #fitedie #absaremadeinkitchen

23 Sep

One of my wonderful clients made this for her husband. In an effort to be the best wife and person I could, I decided to write my husband a daily I love you because… Tonight he surprised me and crossed out what I had written "You fix everything" and wrote to me "you always take care of me… And you smell good"! Thank you @ajaaaaay11 I love you. #love #grateful #ineededthis

22 Sep

First official day of fall so I got a new look. #bangs #newlook #fall #fallfashion

22 Sep

Give the ones you love wings to fly, roots to come back and reasons to stay- Dalai Lama. . . . #grateful #live #love #fitness #fitnessmotivation #wbff #wbffworlds #wbffpro #wbfffitnessmodel photo credit-the talented @toby.harrison @allisondillett @paul_dillett

21 Sep

#cleaneating #vegetarian mushroom barley with a white wine reduction. #fitedie #wholefoods #absaremadeinkitchen #nutrition

16 Sep

Am I too late for #fbf haha? #victoriasecretfashionshow #wbff #wbffworlds #wbfffitnessmodel #wbfflondon #wbff_official #teamdomin8 @allisondillett @paul_dillett @n8fitness

15 Sep

Brown rice and homemade frijoles and homemade jalapeño vegetarian burrito. Jalapeños care of @kimja17 thank you Kim! #cleaneating #fitedie #fitness #absaremadeinkitchen #vegetarian #vegetarianfood

14 Sep

Have a fantastic Thursday! Ve the sunshine despite the clouds today. #tbt to the 22nd just hours before leaving to England. Photo credit-the beautiful talented @anitafineart @extreme_yardy. #victoriasecretfashionshow #fitness #wbff #wbffworlds #wbff_official