26 Dec

Thank you mom for being the most caring mom. Today we spent Christmas Day at the assisted living facility my dad where my dad now lives. On a daily basis my mom witnesses how many people rarely or never get visited. She arranged for all of our families to come together with homemade gifts, cookies, cupcakes and Santa Claus(my little brother) to give to the over 65 people that were without family on Christmas Day. We spent a few hours walking around wishing everyone there a Merry Christmas. A few tears were shed, a family dance, many smiles and a profound message from my youngest daughter, she said “mom you know that giving is actually getting because when you give it makes you happy”. #grateful #gratitude #ilovemyfamily #ilovemymom #ilovemydad #merrychristmas @jo.shephard @mariakaskiw @shepwshep @chloe.evangelina @jaydenpalaniuk

Thank you mom for being the most caring mom. Today we spent Christmas Day at the assisted living facility my dad where my dad now lives. On a daily basis my mom witnesses how many people rarely or never get visited. She arranged for all of our families to come together with homemade gifts, cookies, cupcakes and Santa Claus(my little brother) to give to the over 65 people that were without family on Christmas Day. We spent a few hours walking around wishing everyone there a Merry Christmas. A few tears were shed, a family dance, many smiles and a profound message from my youngest daughter, she said “mom you know that giving is actually getting because when you give it makes you happy”. #grateful #gratitude #ilovemyfamily #ilovemymom #ilovemydad #merrychristmas @jo.shephard @mariakaskiw @shepwshep @chloe.evangelina @jaydenpalaniuk

15 Dec

My goal as a personal trainer, coach and nutrition practitioner is ultimately for women to feel great in their skin. I feel like the by-product of working out and eating “clean” is how that makes you feel. amazing and proud yourself. When I get notes like this one it solidifies why I need to do what I do. I am so fortunate to have found what I’m passionate about and be able to do it for a job and a lifestyle. #bestclients #grateful #fitness #cleaneating #nutrition #muscles #greatinyourownskin #fitedie #catering

My goal as a personal trainer, coach and nutrition practitioner is ultimately for women to feel great in their skin. I feel like the by-product of working out and eating “clean” is how that makes you feel. amazing and proud yourself. When I get notes like this one it solidifies why I need to do what I do. I am so fortunate to have found what I’m passionate about and be able to do it for a job and a lifestyle.  #bestclients #grateful #fitness #cleaneating #nutrition #muscles #greatinyourownskin #fitedie #catering