26 Dec Thank you mom for being the most caring mom. Today we spent Christmas Day at the assisted living facility my dad where my dad now lives. On a daily basis my mom witnesses how many people rarely or never get visited. She arranged for all of our families to come together with homemade gifts, cookies, cupcakes and Santa Claus(my little brother) to give to the over 65 people that were without family on Christmas Day. We spent a few hours walking around wishing everyone there a Merry Christmas. A few tears were shed, a family dance, many smiles and a profound message from my youngest daughter, she said “mom you know that giving is actually getting because when you give it makes you happy”. #grateful #gratitude #ilovemyfamily #ilovemymom #ilovemydad #merrychristmas @jo.shephard @mariakaskiw @shepwshep @chloe.evangelina @jaydenpalaniuk
22 Dec Happy holidays from fitedie’s eats. Make a plan for the new year to make your health and fitness a priority. Message me for more information. #certifiedfitnesstrainer #coach #nutrition #weights #weightloss #weightlossjourney #bikini #feelgood #comfortableinmyskin #absaremadeinthekitchen
22 Dec Happy holidays from fitedie’s eats. Make a plan for the new year to make your health and fitness a priority. Message me for more information. #certifiedfitnesstrainer #coach #nutrition #weights #weightloss #weightlossjourney #bikini #feelgood #comfortableinmyskin #absaremadeinthekitchen
15 Dec My goal as a personal trainer, coach and nutrition practitioner is ultimately for women to feel great in their skin. I feel like the by-product of working out and eating “clean” is how that makes you feel. amazing and proud yourself. When I get notes like this one it solidifies why I need to do what I do. I am so fortunate to have found what I’m passionate about and be able to do it for a job and a lifestyle. #bestclients #grateful #fitness #cleaneating #nutrition #muscles #greatinyourownskin #fitedie #catering
12 Dec Photo by the super talented @tellaphoto_photography thank you so much for your comfortable presence, guidance and talented perspective. #photography #photoshoot #fitness #boudoir
10 Dec Teddy bear toss! I love the the big hearts of #yyc #hitman @hitman #hockey #fans #love #grateful #spirit @WHLHitman
08 Dec Thank you to @pjakelly and family for kindly inviting Dilan and I to @vertigotheatre to watch Charlie Brown Christmas. It was so nice to enjoy a Christmas play with my beauty of a client and friend. We had a great time️ #grateful #christmas #bestclientsever #friends #collaboration
04 Dec I had the opportunity to shoot with a very talented photographer @tellaphoto_photography . Not only is Danielle a skilled photographer but she gives direction. She makes you feel extremely comfortable even if you have never modelled before. Give a hot gift to someone special, she still has spots open before Christmas. #photography #photoshoot #photographer #boudoir #boudoirphotography #pretty #talented #wbff #victoriassecret