April 2018 – FITEDIE.COM | TRAINER MODEL NUTRITION ADVISOR

30 Apr

We are so excited to share Julie’s story @journey2bmybest. Watch us on @screwperfectionjourney for the full video! #balance #tribe #fitnessjourney.

27 Apr

Often trying to balance things seems like the biggest job of all. Balance is key to feeling successful and great for longevity. Photo credit by the talented @anitayoginiart #fitness #balance #grateful

Often trying to balance things seems like the biggest job of all. Balance is key to feeling successful and great for longevity. Photo credit by the talented @anitayoginiart #fitness #balance #grateful

26 Apr

Check out my new project. I have collaborated with my client and we are super excited to announce the launch of our new project @screwperfectionjourney

23 Apr

It’s been a long hard winter. Now that the sun is out and the snow is melting we are in need of some vitamin D. Don’t forget to add it to your regime. The importance of it will astound you. Deficiencies have been know to lead to various cancers, weight gain and depression. #vitamind #health #selflove #gratful #fitness #balance

It’s been a long hard winter. Now that the sun is out and the snow is melting we are in need of some vitamin D. Don’t forget to add it to your regime. The importance of it will astound you. Deficiencies have been know to lead to various cancers, weight gain and depression. #vitamind #health #selflove #gratful #fitness #balance

23 Apr

Why not add some sprint strides at the coffee shop #sprintstrides #beautifulday #sunshine #fitness

21 Apr

I enjoy changing up core exercises as I find it my most challenging body part. It’s challenging for me to get visible abs and keep them. This is an advanced exercise you can start with a bent knee reverse crunch on the floor. #abs #core #fitness #homeworkout @selfie_z

I enjoy changing up core exercises as I find it my most challenging body part. It’s challenging for me to get visible abs and keep them. This is an advanced exercise you can start with a bent knee reverse crunch on the floor. #abs #core #fitness #homeworkout @selfie_z

19 Apr

Beautiful Emerald Kale salad with tofu. #vegetarianrecipes #nutritioncatering #meatlessmeals #catering #fitedieseats #fiteats

19 Apr

Shoulder burn out, handstand push ups. Work your way up by starting with feet on a bench, butt high in a pike position. #youcandoit #weallstartsomewhere #fitness #homeworkout #grateful @selfie_z

18 Apr

I am soooo happy that resistance training is the norm for women now! @theellenshow @selfie_z #fitness #weightlifting #womenwithmuscles #strongwomen #beautifulinsideandout #muscles

18 Apr

Making small changes in weight, reps grip, angle all make for a stronger you. You don’t need to change up your whole program every 4 weeks you just need to make small changes. Adaptation happens when you do the same routine. Make a change today. #grateful #fitness #homeworkout #pullups #wbff #wbffpro #npaa. Video taken with the @selfie_z

Making small changes in weight, reps grip, angle all make for a stronger you. You don’t need to change up your whole program every 4 weeks you just need to make small changes. Adaptation happens when you do the same routine. Make a change today. #grateful #fitness #homeworkout #pullups #wbff #wbffpro #npaa. Video taken with the @selfie_z