Edie Shephard is owner operator of fitedies eats, calgary nutrition advisor, fitness model, calgary fitness model, personal trainer, training, calgary training, national sports, mother, fitness mom, hot fitness model, trainer model nutrition advisorEdie Shephard is owner operator of fitedies eats, calgary nutrition advisor, fitness model, calgary fitness model, personal trainer, training, calgary training, national sports, mother, fitness mom, hot fitness model, trainer model nutrition advisor
  • About
  • Nutrition
  • Training
  • Gallery
  • Contact
  • Blog
  • Testimonials
Edie Shephard is owner operator of fitedies eats, calgary nutrition advisor, fitness model, calgary fitness model, personal trainer, training, calgary training, national sports, mother, fitness mom, hot fitness model, trainer model nutrition advisorEdie Shephard is owner operator of fitedies eats, calgary nutrition advisor, fitness model, calgary fitness model, personal trainer, training, calgary training, national sports, mother, fitness mom, hot fitness model, trainer model nutrition advisor
  • About
  • Nutrition
  • Training
  • Gallery
  • Contact
  • Blog
  • Testimonials

Monthly Archives: April 2018

30 Apr

We are so excited to share Julie’s story @journey2bmybest. Watch us on @screwperfectionjourney for the full video! #balance #tribe #fitnessjourney.

We are so excited to share Julie’s story @journey2bmybest. Watch us on @screwperfectionjourney for the full video! #balance #tribe #fitnessjourney.

Edie Vlooswyk Leave a comment
27 Apr

Often trying to balance things seems like the biggest job of all. Balance is key to feeling successful and great for longevity. Photo credit by the talented @anitayoginiart #fitness #balance #grateful

Often trying to balance things seems like the biggest job of all. Balance is key to feeling successful and great for longevity. Photo credit by the talented @anitayoginiart #fitness #balance #grateful

Edie Vlooswyk Leave a comment
26 Apr

Check out my new project. I have collaborated with my client and we are super excited to announce the launch of our new project @screwperfectionjourney

Check out my new project. I have collaborated with my client and we are super excited to announce the launch of our new project @screwperfectionjourney

Edie Vlooswyk Leave a comment
23 Apr

It’s been a long hard winter. Now that the sun is out and the snow is melting we are in need of some vitamin D. Don’t forget to add it to your regime. The importance of it will astound you. Deficiencies have been know to lead to various cancers, weight gain and depression. #vitamind #health #selflove #gratful #fitness #balance

It’s been a long hard winter. Now that the sun is out and the snow is melting we are in need of some vitamin D. Don’t forget to add it to your regime. The importance of it will astound you. Deficiencies have been know to lead to various cancers, weight gain and depression. #vitamind #health #selflove #gratful #fitness #balance

Edie Vlooswyk Leave a comment
23 Apr

Why not add some sprint strides at the coffee shop #sprintstrides #beautifulday #sunshine #fitness

Why not add some sprint strides at the coffee shop #sprintstrides #beautifulday #sunshine #fitness

Edie Vlooswyk Leave a comment
21 Apr

I enjoy changing up core exercises as I find it my most challenging body part. It’s challenging for me to get visible abs and keep them. This is an advanced exercise you can start with a bent knee reverse crunch on the floor. #abs #core #fitness #homeworkout @selfie_z

I enjoy changing up core exercises as I find it my most challenging body part. It’s challenging for me to get visible abs and keep them. This is an advanced exercise you can start with a bent knee reverse crunch on the floor.  #abs #core #fitness #homeworkout @selfie_z

Edie Vlooswyk Leave a comment
19 Apr

Beautiful Emerald Kale salad with tofu. #vegetarianrecipes #nutritioncatering #meatlessmeals #catering #fitedieseats #fiteats

Beautiful Emerald Kale salad with tofu. #vegetarianrecipes #nutritioncatering #meatlessmeals #catering #fitedieseats #fiteats

Edie Vlooswyk Leave a comment
19 Apr

Shoulder burn out, handstand push ups. Work your way up by starting with feet on a bench, butt high in a pike position. #youcandoit #weallstartsomewhere #fitness #homeworkout #grateful @selfie_z

Shoulder burn out, handstand push ups. Work your way up by starting with feet on a bench, butt high in a pike position. #youcandoit #weallstartsomewhere #fitness #homeworkout #grateful @selfie_z

Edie Vlooswyk Leave a comment
18 Apr

I am soooo happy that resistance training is the norm for women now! @theellenshow @selfie_z #fitness #weightlifting #womenwithmuscles #strongwomen #beautifulinsideandout #muscles

I am soooo happy that resistance training is the norm for women now! @theellenshow @selfie_z #fitness #weightlifting #womenwithmuscles #strongwomen #beautifulinsideandout #muscles

Edie Vlooswyk Leave a comment
18 Apr

Making small changes in weight, reps grip, angle all make for a stronger you. You don’t need to change up your whole program every 4 weeks you just need to make small changes. Adaptation happens when you do the same routine. Make a change today. #grateful #fitness #homeworkout #pullups #wbff #wbffpro #npaa. Video taken with the @selfie_z

Making small changes in weight, reps grip, angle all make for a stronger you. You don’t need to change up your whole program every 4 weeks you just need to make small changes. Adaptation happens when you do the same routine. Make a change today. #grateful #fitness #homeworkout #pullups #wbff #wbffpro #npaa. Video taken with the @selfie_z

Edie Vlooswyk Leave a comment

Post navigation

← Older posts

Archives

  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • January 2015

Meta

  • Log in
© 2008 fitedie.com All rights reserved. Branding by: tomscrace.com
↑