08 May #Repost @anitayoginiart with @get_repost・・・With my first born, I gained 50 pounds. I was able to weight train and do yoga on average 5 days a week until I was 27 weeks, continuing my pre pregnancy schedule. At which time, due to stress, I was admitted to hospital with an early labour scare, thankfully, everything settled after 3 days and we were able to make it until the due date. I was however, no longer able to do activities, bed rest was the doctors orders. ..The photo on the left was taken 7 weeks postpartum. I am 5 foot 3 inches and was 31% body fat, weighing 138 pounds, down from 170 pounds at delivery. ..The second photo was 8 months postpartum. I weighed in at 126 pounds and was 14% body fat. This was the last progress we took before my second pregnancy. ..I have to say, there is no way I could have done it, without the support of my friend and coach Edie @fitedie . There were many days, after sleepless nights that I would think HELL NO, I am not training today, I CANNOT. ..But then, I knew just a little drive away, the kindest most supportive women I know, would welcome myself and my children with zero judgement and infinite love, while I got my strength back. She held my babies, listened to my concerns, built me up and even fed me lunch when she could tell I had not put myself first, in awhile. ..Edie @fitedie , to you I am infinitely grateful. ️……#postpartum #transformationtuesday #weightloss #health #bodyfatloss #getstrong #strongisthenewskinny #fitfam #fitand40 #supportedtofly #teamfitedie #postpartumfitness #yogamom #handtands #inversionlover
07 May @screwperfectionjourney watch the full video about goalsetting #goalsetting #dreambig #tribe #balance #grateful #fitness #health #strongwomen
04 May Life is a balancing act. Family, friends, work, money, fitness it’s a fine machine. #begentlewithyourself #bekind #loveyourself #heath #journey #mindbodyspirit
04 May Mmmmmm summer #cleaneating with flax oil and balsamic dressing. #fitedie #vegetarian #salad #fitness
04 May 51 years old!!!! Need I say more @kimjlush #strongwomen #noexcuses #fitnessforlife #pegboard #womenqholift
02 May So excited I got to put this guy thru the ringer yesterday @ocean.wiesblatt. I have had the opportunity to work with him since he was 15. Ocean played Penticton this year and is the hardest working person I’ve ever met. #grateful #hockey #dryland #power #coreworkout #strength
01 May What’s your excuse? @kimja17 has 3 weeks before she delivers twin girls. She worked out before getting pregnant and stuck with it so we only had to modify weights as her babies grew. Don’t start a routine when you get pregnant but certainly continue it. #pregnancy #identicaltwins #fitness #fitmom #noexcuses
30 Apr We are so excited to share Julie’s story @journey2bmybest. Watch us on @screwperfectionjourney for the full video! #balance #tribe #fitnessjourney.
27 Apr Often trying to balance things seems like the biggest job of all. Balance is key to feeling successful and great for longevity. Photo credit by the talented @anitayoginiart #fitness #balance #grateful
26 Apr Check out my new project. I have collaborated with my client and we are super excited to announce the launch of our new project @screwperfectionjourney