Edie Shephard is owner operator of fitedies eats, calgary nutrition advisor, fitness model, calgary fitness model, personal trainer, training, calgary training, national sports, mother, fitness mom, hot fitness model, trainer model nutrition advisorEdie Shephard is owner operator of fitedies eats, calgary nutrition advisor, fitness model, calgary fitness model, personal trainer, training, calgary training, national sports, mother, fitness mom, hot fitness model, trainer model nutrition advisor
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Edie Shephard is owner operator of fitedies eats, calgary nutrition advisor, fitness model, calgary fitness model, personal trainer, training, calgary training, national sports, mother, fitness mom, hot fitness model, trainer model nutrition advisorEdie Shephard is owner operator of fitedies eats, calgary nutrition advisor, fitness model, calgary fitness model, personal trainer, training, calgary training, national sports, mother, fitness mom, hot fitness model, trainer model nutrition advisor
  • About
  • Nutrition
  • Training
  • Gallery
  • Contact
  • Blog
  • Testimonials
23 Apr

It’s been a long hard winter. Now that the sun is out and the snow is melting we are in need of some vitamin D. Don’t forget to add it to your regime. The importance of it will astound you. Deficiencies have been know to lead to various cancers, weight gain and depression. #vitamind #health #selflove #gratful #fitness #balance

It’s been a long hard winter. Now that the sun is out and the snow is melting we are in need of some vitamin D. Don’t forget to add it to your regime. The importance of it will astound you. Deficiencies have been know to lead to various cancers, weight gain and depression. #vitamind #health #selflove #gratful #fitness #balance

Edie Vlooswyk Leave a comment
23 Apr

Why not add some sprint strides at the coffee shop #sprintstrides #beautifulday #sunshine #fitness

Why not add some sprint strides at the coffee shop #sprintstrides #beautifulday #sunshine #fitness

Edie Vlooswyk Leave a comment
21 Apr

I enjoy changing up core exercises as I find it my most challenging body part. It’s challenging for me to get visible abs and keep them. This is an advanced exercise you can start with a bent knee reverse crunch on the floor. #abs #core #fitness #homeworkout @selfie_z

I enjoy changing up core exercises as I find it my most challenging body part. It’s challenging for me to get visible abs and keep them. This is an advanced exercise you can start with a bent knee reverse crunch on the floor.  #abs #core #fitness #homeworkout @selfie_z

Edie Vlooswyk Leave a comment
19 Apr

Beautiful Emerald Kale salad with tofu. #vegetarianrecipes #nutritioncatering #meatlessmeals #catering #fitedieseats #fiteats

Beautiful Emerald Kale salad with tofu. #vegetarianrecipes #nutritioncatering #meatlessmeals #catering #fitedieseats #fiteats

Edie Vlooswyk Leave a comment
19 Apr

Shoulder burn out, handstand push ups. Work your way up by starting with feet on a bench, butt high in a pike position. #youcandoit #weallstartsomewhere #fitness #homeworkout #grateful @selfie_z

Shoulder burn out, handstand push ups. Work your way up by starting with feet on a bench, butt high in a pike position. #youcandoit #weallstartsomewhere #fitness #homeworkout #grateful @selfie_z

Edie Vlooswyk Leave a comment
18 Apr

I am soooo happy that resistance training is the norm for women now! @theellenshow @selfie_z #fitness #weightlifting #womenwithmuscles #strongwomen #beautifulinsideandout #muscles

I am soooo happy that resistance training is the norm for women now! @theellenshow @selfie_z #fitness #weightlifting #womenwithmuscles #strongwomen #beautifulinsideandout #muscles

Edie Vlooswyk Leave a comment
18 Apr

Making small changes in weight, reps grip, angle all make for a stronger you. You don’t need to change up your whole program every 4 weeks you just need to make small changes. Adaptation happens when you do the same routine. Make a change today. #grateful #fitness #homeworkout #pullups #wbff #wbffpro #npaa. Video taken with the @selfie_z

Making small changes in weight, reps grip, angle all make for a stronger you. You don’t need to change up your whole program every 4 weeks you just need to make small changes. Adaptation happens when you do the same routine. Make a change today. #grateful #fitness #homeworkout #pullups #wbff #wbffpro #npaa. Video taken with the @selfie_z

Edie Vlooswyk Leave a comment
17 Apr

Lots of grunts during the box jump to a pistol squat, still working on them. I want to get better at these and take these to a 24” box. #boxjumps #pistolsquat #balancedlife #fitness #wbff. Using the @selfie_z and loving it.

Lots of grunts during the box jump to a pistol squat, still working on them. I want to get better at these and take these to a 24” box. #boxjumps #pistolsquat #balancedlife #fitness #wbff. Using the @selfie_z and loving it.

Edie Vlooswyk Leave a comment
16 Apr

Think pull ups couldn’t get any more challenging??? Try the @mytstrap grip #challengeyourself #gripstrength #pullups #fitness #fitmom @wbff_official #wbffpro @selfie_z

Think pull ups couldn’t get any more challenging??? Try the @mytstrap grip #challengeyourself #gripstrength #pullups #fitness #fitmom @wbff_official #wbffpro @selfie_z

Edie Vlooswyk Leave a comment
15 Apr

Thought burpees couldn’t get any worse…they just got worse #burpees #pullups #pushups #fitness #homeworkout #fitforlife #fitmom @selfie_z

Thought burpees couldn’t get any worse...they just got worse #burpees #pullups #pushups #fitness #homeworkout #fitforlife #fitmom @selfie_z

Edie Vlooswyk Leave a comment

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