23 Apr It’s been a long hard winter. Now that the sun is out and the snow is melting we are in need of some vitamin D. Don’t forget to add it to your regime. The importance of it will astound you. Deficiencies have been know to lead to various cancers, weight gain and depression. #vitamind #health #selflove #gratful #fitness #balance
23 Apr Why not add some sprint strides at the coffee shop #sprintstrides #beautifulday #sunshine #fitness
21 Apr I enjoy changing up core exercises as I find it my most challenging body part. It’s challenging for me to get visible abs and keep them. This is an advanced exercise you can start with a bent knee reverse crunch on the floor. #abs #core #fitness #homeworkout @selfie_z
19 Apr Beautiful Emerald Kale salad with tofu. #vegetarianrecipes #nutritioncatering #meatlessmeals #catering #fitedieseats #fiteats
19 Apr Shoulder burn out, handstand push ups. Work your way up by starting with feet on a bench, butt high in a pike position. #youcandoit #weallstartsomewhere #fitness #homeworkout #grateful @selfie_z
18 Apr I am soooo happy that resistance training is the norm for women now! @theellenshow @selfie_z #fitness #weightlifting #womenwithmuscles #strongwomen #beautifulinsideandout #muscles
18 Apr Making small changes in weight, reps grip, angle all make for a stronger you. You don’t need to change up your whole program every 4 weeks you just need to make small changes. Adaptation happens when you do the same routine. Make a change today. #grateful #fitness #homeworkout #pullups #wbff #wbffpro #npaa. Video taken with the @selfie_z
17 Apr Lots of grunts during the box jump to a pistol squat, still working on them. I want to get better at these and take these to a 24” box. #boxjumps #pistolsquat #balancedlife #fitness #wbff. Using the @selfie_z and loving it.
16 Apr Think pull ups couldn’t get any more challenging??? Try the @mytstrap grip #challengeyourself #gripstrength #pullups #fitness #fitmom @wbff_official #wbffpro @selfie_z
15 Apr Thought burpees couldn’t get any worse…they just got worse #burpees #pullups #pushups #fitness #homeworkout #fitforlife #fitmom @selfie_z